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They say bodybuilding shows are won from the back. Even if competing isn't your goal, a well-developed back is key to having a complete physique. Transform your baby back into giant wings of muscle with this 12 week program designed to maximize back size and strength!
Don't have time to meet for a personal session and want to try out Nico's programs you can start with BDF quick set programs that are designed to get you started at the gym using the exercises and techniques that Nico has helped his clients reach their fitness goals and beyond.