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SHOULDER BOULDER

Transform your apple shoulder into a pumpkin shoulder with this intense shoulder boulder transformation program. 

WANT A QUICK TASTE OF BIG DADDY FITNESS

Don't have time to meet for a personal session and want to try out Nico's programs you can start with BDF quick set programs that are designed to get you started at the gym using the exercises and techniques that Nico has helped his clients reach their fitness goals and beyond. 


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