The DETOX diet is designed to remove the toxins from the body leading to great benefits
After DETOX is is highly recommended to get a customized meal plan in order to keep progressing after the DETOX cleaning is done for optimal results.
Please remember, following an exercise regimen will lead to optimal results. Please have a look at our Home Workout Plan or our Customized Workout Plan for the best possible results!.
Don't have time to meet for a personal session and want to try out Nico's programs you can start with BDF quick set programs that are designed to get you started at the gym using the exercises and techniques that Nico has helped his clients reach their fitness goals and beyond.